I preach high intensity, low volume, high frequency training splits to everyone (upper/lower, full-body). Alongside flexible dieting, this is the key to getting your results with ease. We waste ZERO time in the gym; get in, hit a short, intense workout, and get out. You will be surprised to see how quick and easy your results may come with this approach to training.

After you apply above, I will review your application and reach out to you if you are a good fit for the program/ there are slots available.

I will then coach you through my coaching app which you will be able to download from the Apple App Store/ Google Play Store on your smartphone.

If you don't make results, you get a full refund.

In simple terms; my app will track all aspects of your progress in the most time effective manner.

• Your nutrition can be tracked by simply scanning the barcode of whatever you eat- the information will also be shared with me so that I am aware of your diet.

• Your strength can be tracked by logging your workouts onto the app. We will be able to clearly see you progressively getting stronger.

• Daily weight checkins will be made simple; you are notified to check your bodyweight into the app so that I can keep track of your daily progress. These checkins will be showed in a graph so that we can see how your bodyweight has moved since we began your transformation.

• Weekly checkins will track all your performance indicators in a time efficient manner- allowing me to ensure we are progressing every single week.

• There will be an interface for us to chat where you will have access to me 24/7 as your personal coach.

Through my coaching app, everything will be covered: nutrition, supplements, workouts- anything that would aid in your transformation.

Yes. I begin with starting you off on baseline training /nutrition plans, from there it's all response based coaching. We track your body's response to the plans, and I make the necessary changes to ensure your approach is constantly optimized.

Online coaching offers a more effective means of coaching for the following reasons:

• it's far cheaper
• you work on your own time & build independence. By always relying on a physical coach, we tend to quit if the coach isn't present with us. This is not a healthy habit when it comes to long-term training.

I get on average 80+ applications daily - this has led me to be extremely selective with who I take on board. So make sure when you're filling out the application form you answer every question truthfully and in as much depth as possible. As soon as I reach XX new clients monthly, I close down the offer until the next month; this ensures I can provide quality coaching- so act fast. If you're not picked out this month, your application might be selected next month. In case you don't get selected over a 2 month period, feel free to apply again as there might be a chance you are taken on.

Yes, we can keep your transformation 100% private. Any info will only stay between me and you.

Scroll all the way up and click the banner on the very top of the Website to be redirected to the supplement store. Otherwise, simply go to www.m2supps.com

Legal disclaimer for refund terms: As you've read/ seen multiple times- I offer a full refund in the case that your results are not good and it's my fault for being a bad coach/ not replying/ any reason where the fault is on me. In case the fault is on you not following plans/ not replying/ not texting me/ quitting/ not doing check-ins then the refund is not applicable. Any means where responsibility falls upon the client, the refund does not apply. I am not liable to follow up on clients that are unresponsive, the responsibility falls upon the client to reach out to me in case of any type of need. These are the fairest refund terms I could conjure and they apply to all applicants. My goal is to be fair to everyone including myself and these terms do so, therefore they apply to everyone.